If there’s any good news here besides the fact that you’re not alone, it’s that you can remedy this unpleasant situation with a few easy tips. You may even start to feel like a failure the longer your job search goes on. You may be struggling to find jobs that actually interest you, which makes the whole job-hunting process feel hopeless. If you’ve ever felt sad, anxious, hopeless, defeated, depression and job search or even depressed about your job search, you’re not alone. You can shake those unwanted feelings, start feeling like yourself again, and land the job you were always meant for. Beyond the interview process, maintaining a positive mindsetmakes you a better candidate for recruiters. Research has found that optimistic employees are 103% more inspiredto give their best effort at work.
Why is job search so difficult?
Most employees move from job to job throughout their careers. Companies are no longer as loyal to their employees as they once were. Because of that changed relationship, employers need to get an immediate return from their hiring investment. That's led them to become ever more selective about who they hire.
Networking doesn’t always have to happen in a strictly professional setting, either. The connections you make by getting immersed in groups can be invaluable to your career. “Try attending an event or two from several different groups and determine which will be most beneficial before you commit to just one,” Chafel says. Take a week day off from job search every now and then, and do something for yourself. Go on a day trip with your spouse and/or family or alone. Spend the day reading a light novel, playing your favorite sport, binge-watching comedies, tooling around with a hobby, or learning something new. The difficult need to deal with these feelings while still seeming upbeat in interviews and while networking.
Working from home? These 25 tips will help you thrive
Searching for a new job can be a full-time job, It’s a thankless, tiring — and, yes, depressing task. Make sure you schedule time for therapy, self-care, opportunities to recharge with friends or family, and, if you’re between gigs, volunteering time. Establishing a routine can help to keep you motivated when you’re also combating depression.
- But that doesn’t mean you can’t take a day off or enjoy the free time you have.
- For many people, jobs are tied to their feelings of self-worth.
- The COVID-19 pandemichas exacerbated this even more, with many people losing their jobs and struggling mentally as a result.
- Avoid getting overwhelmed by breaking big goals into small, manageable steps.
So, for instance, you might bring up your experiences in response to a question about your biggest personal lesson or struggle. Recruiters are human too and occasionally fall prey to affinity biases, expectation anchors, and other unconscious failings. Faults in the recruitment process can occasionally lead to good applications being rejected by mistake.
Not applying for the correct jobs
Secondary mental health care is intended for patients with serious and complex psychiatric disorders, like ADHD, anxiety disorder or post-traumatic stress disorder . Treatment is provided by, for instance, a psychiatrist or clinical psychologist working in a mental health institution, hospital or private practice. If your GP and general practice mental health worker consider your problems too complex to treat themselves, they may refer you to a primary mental healthcare provider, or directly to secondary care. Other medical professionals, like company doctors and paediatricians, can also refer to either service. If you wish, you can receive online support anonymously, since many people have difficulty admitting to their mental health problems. The job market is always competitive, but the global coronavirus pandemic has made finding jobs even more difficult for some people. We will feel the economic impact of COVID-19 for years to come.