Take it from a sugar loving Christmas Elf herself, my sugar cravings were out of control. I am talking ice cream, baked goods and the chocolate oh the chocolate, every hour on the hour. Long-term alcohol abuse inhibits the body’s ability to regulate blood sugar levels. This is partially a result of alcohol’s effects on the pancreas, which is primarily responsible for blood sugar levels.
A chocolate bar is far less harmful than returning to active addiction. When I stopped drinking, I put a lot of energy and concentration into finding different habits, treats and activities.
Why Are Sugar Cravings Common in Addiction Recovery?
Poor diet and malnutrition, two common traits among long-term addicts, can also affect blood sugar. Many heavy drinkers are hypoglycemic or have low blood sugar, which can cause sugar cravings. This becomes a more serious concern when alcohol is taken out of the picture. Did you know that it’s common for people who have struggled with alcohol addiction to have low blood sugar? The liver, the organ that processes any alcohol you drink, is in charge of releasing glycogen into your blood. Alcohol stops this from happening, causing your blood sugar to drop. That’s why alcohol withdrawal and sugar cravings happen frequently.
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Essentially, sugar acts as a natural replacement, both physically and psychologically, for alcohol. About a year into my sobriety, I struggled to piece together what in the world was happening with me and soda, in particular, diet sodas. Our online https://ecosoberhouse.com/ classes and training programs allow you to learn from experts from anywhere in the world. We offer a wide variety of rehab programs that cater to every situation. They all release energy steadily – rather than a sharp spike followed by a crash.
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Eating a whole foods plant based diet can help stabilize blood sugar levels, resulting in a reduction of sugar cravings as well as alcohol cravings. When you eat well you feel well, it’s that simple. Maintaining a healthy nutritional lifestyle is a form of self-care and is indicative of caring about your wellbeing, in which case you will be more inclined to care about your sobriety. It’s not uncommon for individuals who once struggled with alcohol to turn to food in recovery, especially sugary foods. There are psychological and physiological reasons as to why this occurs.
Shaming oneself for eating too much sugar is counterproductive. Remember that you can work on this habit when you’re more comfortable with a lifestyle of sobriety. The sugar cravings after quitting alcohol are deeper than that, though. When a person uses alcohol, the brain’s pleasure center is triggered. It releases dopamine, a hormone that helps you to feel happy and good. It is this feeling that the brain craves when it is using alcohol.
Why Aren’t More People Aware of Medication-Assisted Treatment?
People who abruptly stop drinking may lose a significant source of their calorie intake and have disrupted their body’s blood sugar regulation. On top of the factors mentioned above, there are several other good reasons you may experience sugar cravings after quitting drinking. These include disruptions to your body’s blood sugar regulation, and mood swings due to a drop in serotonin. Cravings often occur when someone stops using alcohol. Unfortunately, when a person is recovering from alcohol and turns to sugary foods and drinks to satisfy cravings, they may be unintentionally trading one addiction for another.
Rehabilitation centers often offer high-sugar foods as do mutual-help groups. Even the primary text of Alcoholics Anonymous, known as “The Big Book,” encourages those in sobriety to keep candy on hand in order to curb cravings for alcohol. Since you are reading this, I will assume you have made the decision to do something about your addiction and that you are concerned about the increase in your cravings for sweets. You want to change and there is a tendency to what to change everything all at once. This is why “quick fix” fitness and diet methods fail. You see, the mind needs at least 30 days to experience a change, another 30 to practice it, and then another 30 to see the beginning effects of the change and realize the change is sustainable.
The Common Link Between Sugar and Sobriety
But did sugar cravings replace the alcohol cravings? The truth is, it’s common do alcoholics crave sugar for women who quit drinking to, out of nowhere, start craving sugar or sweets.
Are there any effects of sugar on addiction recovery? Whether you’re struggling to stop drinking or have relapsed, we’re here to help. We use a curriculum of evidence-based therapies to help you heal from your alcoholism. As Northeast Ohio’s premier provider of alcohol addiction treatment, you can safely and privately recover from alcohol addiction. It’s because addiction is a lifestyle, as well as a disease.